Three weeks to Miami
Happy New Year to all!
Three weeks from tomorrow I will be prowling around the fitness expo at the ING Miami marathon/half marathon. Time to get really serious about training (well, it was time a couple months ago). Just finished a quality 45 minute run outdoors, as the Dome is closed today. Rounded that off with some upper body strength training when I got home. Dome is back to regular hours on Monday so I can start the morning runs again. Over the holidays I went a few times in the afternoon when the Ottawa Lions track club was training: what a bunch of speedsters! Of course, I could be any of their grandfathers, so did not feel too bad they were blowing me out of the water.
Two weeks from Sunday is the annual Richmond 10k, and I have certainly prepared much more for this than usual. We are supposed to get some small amount of snow soon so hope to get out x-country skiing tomorrow afternoon; trails are pretty icy right now.
Three weeks from tomorrow I will be prowling around the fitness expo at the ING Miami marathon/half marathon. Time to get really serious about training (well, it was time a couple months ago). Just finished a quality 45 minute run outdoors, as the Dome is closed today. Rounded that off with some upper body strength training when I got home. Dome is back to regular hours on Monday so I can start the morning runs again. Over the holidays I went a few times in the afternoon when the Ottawa Lions track club was training: what a bunch of speedsters! Of course, I could be any of their grandfathers, so did not feel too bad they were blowing me out of the water.
Two weeks from Sunday is the annual Richmond 10k, and I have certainly prepared much more for this than usual. We are supposed to get some small amount of snow soon so hope to get out x-country skiing tomorrow afternoon; trails are pretty icy right now.
posted by Bill Horne | 12:53 PM
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