Let's hear it for massage!

Wow, and to think I have always poo-poohed massage therapy as just a feel-good. Went to the Massage and Ortho Clinic here in Ottawa yesterday. Sylvie Duford is the owner, and a colleague of mine in the Business Network International group. Told her about my knee pain, and in the course of a half hour massage to the back and legs, she got rid of virtually all the pain, which was still noticeable, but not nearly as severe as the previous week. Did all kind of things to my leg, and it still feels great. Not really sure what happened, but I just know it worked.

Which is very good news, as that means I can run every day in Grand Rapids, starting Thursday, where I will be ensconced for a conference of the Association of Personal Historians until Sunday. Off momentarily with a colleague to Uxbridge, a little northeast of Toronto, to stay overnight with one other participant, and then we head out with two more participants being picked up along the way. The milk run to Grand Rapids, but it sure cuts the transportion costs.